SESSION DETAILS

Which style of massage is right for me?
It’s difficult to know exactly what your body needs before I’ve had the chance to assess you and work with you directly. That’s why I typically recommend beginning with a 60-minute Therapeutic Massage. This session provides a thoughtful starting point, allowing me to observe how your body responds and apply a range of modalities tailored to your specific needs. Whether you're seeking relief from tension, support for chronic discomfort, or simply a restorative experience, this approach helps me identify what works best for you. For most clients, a Therapeutic Massage offers the ideal balance of depth, flexibility, comfort, and care.

Do I need to undress for my session? I do ask clients to undress for their massage, though some may choose to leave certain items on. Please note that this can sometimes hinder the flow of the massage and may place unnecessary strain on my hands. That said, I understand this process can feel vulnerable, and I want to assure you that your privacy and comfort are always honored. When it’s time for your session to begin, I will step out of the room to give you space to undress and position yourself under the sheets and/or blankets on the massage table. You will be modestly draped throughout the entire session, so there should never be any need for concern.

What will you as my therapist work on during my session? Your session will be tailored to your individual needs, which may shift from visit to visit—because you are not a stagnant being. What your body requires today may be different tomorrow, and I honor that with each and every treatment.

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In general, I aim to provide massage within the time frame you select, addressing areas such as the back, legs, feet, arms, hands, head, and neck during each session. However, the time spent on each region—and the techniques or modalities I use—will vary based on what your body communicates and what you’re experiencing that day.

How often should I schedule my appointments? This would depend on your needs and goals. Weekly or biweekly sessions are recommended if chronic issues or severe pain disrupt your daily life, or if you're recovering from surgery or an accident. Regular sessions can support consistent relief and help restore balance over time. For those experiencing pain and seeking noticeable improvement, every two weeks may be ideal. This frequency is beneficial for addressing muscle tension (such as in the lower back, shoulders, or calves), depression or hormone imbalance, extreme stress, or discomfort during the third trimester of pregnancy. If weekly or biweekly sessions feel like too much for you right now, I recommend scheduling at least once per month to maintain progress and support your overall well-being.